MUTANT ARMBLASTER PROTOCOL (NO REPS. JUST PAIN):

Spider Curls

Preacher EZ Bar

Hammer Curls

Concentration Curls

Reverse Curls

Cable Rope Drag

Triceps Overhead

Skullcrushers

Dips Until You Hear Whispers

Rope Pushdowns Until Elbows Whimper

“We don’t count reps. We count screams per flex.”

#MutantOverrlorrd

#ArmageddonCurls

#TricepsTreason

#BicepsOfTheBanned

#IronIsLaw

#AnabolicOverlord

#CodexCulture

#NoMercyJustMuscle

#ZappableMass

#Nostr

#Bitcoin