Take a moment to reflect on the transitory nature of everything:

All the conversations you’ve had.

All the sunsets you’ve enjoyed.

All the arguments you’ve had with your friends.

All the moments of agony, triumph, pleasure, and pain.

Everything until this moment has come, and gone.

Where is any of that, now?

Each experience appears, and, because of that, it is natural (it is its nature) to disappear. It all just comes and goes.

Now, there is just this.

Take a breath.

#Meditation #WakingUp #SamHarris