it's made from wheat but yes, it is a borterline dangerous amount, and no way it's good for my health

i have cranked up the water intake after i figured out i may be passing kidney stones and that is not helpful, and combine that with the several early symptoms of type 2 diabetes it really has to move to the rear view mirror

the water helps a lot

up to last week i'd been eating a lot more starch than i should have been and last week i went nuts on it for two days and am only just coming good from that... oof, i gotta get serious