Fruit okay, enjoy it occasionally 😉
For me, I stick with a rough 80/20: mostly meat and fats, the rest "good" carbs. Some days pure meat, other days more carbs (still the meat/fat ratio is higher).
Heresy am I right? 😂
I used to do the same. I just found the closer I got that 20 to 0, the better I felt.
Please Login to reply.
Right on, I can respect that.
🦁
