It’s the best way to enjoy coffee, imo.

1 cup of coffee

1 Tbsp of MCT oil

1 Tbsp of grass fed butter

It prolongs the effect of the caffeine and prevents the typical crash, it increases focus, and stimulates the release of ketones (they promote fat loss; this is why you want to have it first thing in the morning to break your fast). Also, for many people, MCT oil loosens up your bowels real quick so keep that in mind 😅