Day 44
Breath of Fire 30/31
Had trouble holding the full length for the first 2 rounds and made the 3rd.
I adjusted my flow from the instructions. I find the doubles are too fast and don’t allow me to have a clean breath that is effective. So I just maintained the rhythm in the last 2 and it seemed to help.
Also enjoyed a plunge in the rain tank this morning. Life is great.
#breathwork