Good morning, loves!

This has been the slowest to wake up morning for a while.

Tracking the variables. As a #carnivore those 3 dry prunes last night knocked me out.

But also had some dreams I didn't quite like.

Woke up from my dream with, "Help" on my lips barely whispered, which in fear and panic while still in my dream I struggled to turn off mute mode... It did somehow with a lot of internal effort crack through a state of freeze with an inhale (which I noted), during an interaction with a rapidly approaching intruder, where my demands to please leave fell on deaf ears, as a violation began unfolding.

Felt pretty groggy for a bit this am once I got myself awake and interrupted an undesired unfoldment... Still am feeling a pit in my throat recalling this.

And it's leading me to take more seriously and not ignore what I've been thinking about recently and that learning more about cyber security (in more of my own individual needs terms).

Been having a bit of a suspicion the last couple of weeks as my devices have been slowing down and acting weird.

What are some basic beginner things as a start I can do and use to identify malicious spyware etc. and detect etc in the future and clean house? How do I best protect myself moving on?

Imagine you are instructing your grandma who's just starting to use the computer. 😅