A book mainly focused for men (but a great read for anyone) who constantly seek approval from other people, including women. It has many scenarios that describe what the patients and students of Dr. Glover were going through and strategies how to work on developing boundaries for yourself. It talks about how important self care is. It touches on Impostor syndrome. It talks about how many men, to a certain degree women, seek aproval from peers at the expense of being our true authentic self.