This is so pleasant to listen to as I sit and scribble in my morning pages... https://youtu.be/D-cT15K_Gts

I just realized it says rest and rejuvenation and I might just need to switch up soon and pick up the pace before I go get pulled into yet another mellow being way too present with what is day. ☺️

#soundmedicine #healing #selfcare #communitycare #morningpractice