I trained to failure on my bench press on Monday (unintentionally, not recommended without a spotter) and I couldn't finish out the reps I needed to do.
Just finished the same weight today like it's easy. The human body is astounding.
I trained to failure on my bench press on Monday (unintentionally, not recommended without a spotter) and I couldn't finish out the reps I needed to do.
Just finished the same weight today like it's easy. The human body is astounding.
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