Usually, though has been more erratic the last two weeks.
I'm super-disciplined about zero caffeine after the morning. Any caffeine even around noon and I'll be up until 4am.
Discussion
What about power naps during the day?
Less necessary when I'm doing keto, but nostr:npub1kumadawgefxjt2c293whsan5sfmdg5tylm0uk39enc6uxxfy5m4scrz2v7 does demand her couch cuddle time and that usually does end up with me zonked out.