𝐇𝐎𝐖 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐃𝐈𝐒𝐂𝐈𝐏𝐋𝐈𝐍𝐄:

• Eat healthier food

• Practise gratitude daily

• Meditate

• No p*rn

• Take cold showers

• Go to bed on time

• No screens before bed

• Exercise daily

• Use the 3-2-1 rule