I've been focused on a mission starting 10 days ago: Dropping around 15 pounds 👍 It's going well. I've realized the trick is to GET USED TO BEING HUNGRY ALL THE TIME! 😂😂😂 🙏
Discussion
Sounds like the boomerang diet.
😅
Could be. We shall see. 🙏
Agree. There are no shortcuts.
Well I'm eating better and eating less. And slowly getting used to it. What else am I supposed to do?
Prolonged starvation fucks up your hormones and can actually make your body burn less calories. If you feel tired and unable to focus, then that's your body saying hey I don't think there's enough food so we need to save energy. You will burn less calories. The correct way is to reduce your calorie intake slightly and wait until you get to the body image you want. The actual number on the scale isn't a great indicator of health or good looks. When you starve yourself, your body burns fat AND muscle.
Yeah I'm not starving myself bro so your entire post of good info doesn't apply to me, but thanks!
