Delayed gratification is the foundation of both #Health & #Fitness and #Bitcoin

📉 In fitness: You lift today. You eat well today. But the results? They come weeks, months, or even years down the line. The people who win in fitness are the ones who can delay gratification and stay consistent when there’s no immediate payoff.

🟠 In Bitcoin: You buy and hold, even when the market is sideways or down. You resist the urge to sell on hype or fear. True returns come to those who understand time in the market > timing the market.

Both reward discipline, consistency, and the ability to play the long game.