Replying to Avatar Anna Chekhovich

After my knee trauma and 3 months off I’m finally back to CrossFit! Feels heavy 🥵

https://m.primal.net/NnHP.mov

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Phil 11mo ago 💬 1

What knee trauma did you deal with (if don’t mind me asking)? I’m a CF’er too and dealing with a hole in my knee cartilage that is causing a lot of pain and limitation. Interested if I can learn from your experience

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Anna Chekhovich 11mo ago 💬 1

I had pain in the back of my knee and couldn’t walk, MRI showed liquid in my knee. They said I must stop lifting heavy 🥲

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Phil 11mo ago

Hope this improves over time and you can get back to the heavy weight. But glad you can at least lift again!