I have developed a new full body workout for myself. It is so intense that my entire body is destroyed today.

Super Sayajin Workout:

(Last set always to muscle failure, weight should be 60-80% of one rep max).

Squats

Over Head Press

Leg Extension

Calf Raise

Lat pulldown close grip

Flat Bench Press / Incline Bench Press

Seal Rows

Biceps Curls

Triceps press double handed with dumbbell

Cable crunch

3 sets, 8-12 reps, last set to absolute muscle failure. This workout is a minimalist workout with insane volume. Do this workout at least 2 times a week but only a maximum of 3 times. Especially suitable for those who can not go to the gym 4-5 times a week.