an interesting fact about fibre and animal products is that milk sugars are converted into fibre in the gut when the sugar is beyond requirements, goat milk especially - and it also has a lot of vitamin C in it

i personally find that if i eat large amounts of fats in a meal that i get diarrhea ... unless i add some form of fibre, the milk works great but the sugar in it doesn't help my blood sugar, so i mix one or two teaspoons of powdered psyllium husk into yogurt and add 50% cream and it is doing wonders for my energy levels