Day 30/31 60 minutes from a heavy Chest and Abs workout followed by a short run.
Tomorrow will be the last day for this month and I am starting the challenge over for October. I have seen some great strength gains and I don't want to lose the current rhythm.
#31days
Are you going to post or just quietly build a brick house? 🧱
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I think I'll post in case anyone wants to join. It's good accountability anyway 😄
Alright! Let’s go!