nostr:npub1mhpa4r7de3ucvrlcjxcg5p6nljy3jy8nhq2uf6w68j7e006nm0gqdy6t73 nah fructose is good in normal amounts. Sugar is carbohydrates which we need as basic energy source. Yes, Carbohydrates are the first to be burned by human cells. Later fat ans then proteins