Here's your summary from Doctor’s tips for falling asleep, getting better sleep (https://www.youtube.com/watch?v=GU4Pum7TU6o) on the Fox News channel:
### TLDR:
- Dr. Nicole Saphier and her mom Rebecca Martin discuss tips for better sleep and share a personal story about support during a teen pregnancy.
### Key Points:
1. Dr. Saphier provides tips for better sleep, including avoiding electronics, writing down worries, exercising, and drinking herbal tea.
2. Rebecca Martin supported her daughter, Dr. Saphier, through a teen pregnancy with no judgment, regrets, or shame, emphasizing the importance of family support.
3. Dr. Saphier's book "Love Mom" shares stories of different moms, including her own experience as a single mom in medical school.
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