Starting endurance progression program with #StreetParking. But with a 20lb. vest.
On-Ramp day 1:
15 minutes:
30 seconds moderate run
30 seconds rest/walk.
#SundayFunday
Discussion
How did training go my man?
Was good. Didn’t feel too bad. I will do the 12 session on-ramp for four weeks, then start the full program right after that. TBH, I hate running. After I stopped trying for EOD selection 8 years ago, I haven’t ran much!
Demolish those miles like an unstoppable force. Crush it, my friend!