Replying to Avatar utxo the webmaster 🧑‍💻

Any chiropractors on nostr? I will zap for some advice from someone who knows what they're talking about. Having back issues getting really frustrating
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The Big D-Base 1y ago

If low back...start with stretching Hip Flexors

If mid back....try Dead Hangs and foam roller

If upper back/neck...see Chiro

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