Quality light > quality food.
Prioritize the light you consume and combine it with an animal-based diet and local, seasonal foods for optimal health.
nostr:npub1sk7mtp67zy7uex2f3dr5vdjynzpwu9dpc7q4f2c8cpjmguee6eeq56jraw
https://fountain.fm/episode/hYQX9XmCYqxSoie1yQg8
Quality light changed my life. Quality just meaning no blue at night and no flicker.
I used deep orange leds at first with great success. But incandescent does have a more pleasing color.
But I think the situation is a lot simpler than lots of podcasts make it out to be. Left curve is the better side to be on imo.
I wear my blue blockers nightly as well when red light is out of sight
On my list of podcasts to listen to this week!
