IMHO
%bodyfat goals > weight goals.
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Discussion
I just got out of my work clothes fitting comfortably so that's my first goal.
After that I'll find a body fat% target. I used to run around 15% and felt ok there.
π―π―π― you got it broski. IF is the best fat loss and maintenance technique in my experience.
If I'm feeling really hungry when I wake up I'll cheat a lil with some butter coffee then eat around 1-2pm-8-9pm.
Working out in the am also produces a bunch of hunger killing ketones. It will also put your in ketosis if you had too many carbs for dinner that haven't been processed.
Low-medium carb combined with IF ftw.