if youre craving sugar it’s probably because your body needs more natural sugar & eating fruit is the way to go
you can’t cut sugar out completely
Discussion
You absolutely can, there is no such thing as an essential carbohydrate.
not individually but carbs are essential to proper body function, and can be found in virtually all our food
I’m… I’ve gone months without sugar other than naturally occurring in milk. Fruit is for fun, not nutrition.
Just do a month or two of carnivore Ben. Then add in whatever you want to eat.
