Proof of Work Circuit:

7 Round AMRAP:

10 thrusters w/ 20# dumbbells

30 sec recovery

25m tire flips (~13 flips)

30 sec recovery

100m run

30 sec recovery

#Train4HardTimes #ProofOfWork https://nostr.build/av/da4eb11384d97ff7aed10e35041bb51869937ee2f87b2246bc5b6ba96d331710.mov https://nostr.build/av/5bee2639bbe5b69872ae39bae5c5e22f705a31a406883b18fe5596a44abb1687.mov https://nostr.build/av/a43a8472d7dd212588f92f6469cf32047a101ff9c401bb933cb6e93cbb5105b6.mov