BitFit Meal: Rainbow Trout, Potatoes & Beetroot 🐟🥔💪

• Rainbow trout (180 g) – 38 g protein, 9 g fat, 260 kcal

• Potatoes (200 g) – 4 g protein, 40 g carbs, 180 kcal

• Beetroot (100 g) – 2 g protein, 10 g carbs, 50 kcal

Total: ~44 g protein • 50 g carbs • 9 g fat • ~490 kcal

BitFit Fuel: Clean recovery meal — omega-3s for hormones, carbs for glycogen, beetroot for blood flow.

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