Breaking the fast with 5 scrambled eggs mixed with leftover ground beef, olive bread and a tall glass of milk.
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I am going to a sardine fast starting Wednesday
So just eat sardines? During a time window or whenever you feel like it? And you do this for how long?
As long as you like. I do 3 days.
The rules are one can per 50lbs of body weight and 3 grams of salt a day.
It supposedly is as good if not better than a dry fast with the added benefit of no muscle wasting.
If I am hungry I will eat extra cans. The most I ate is 6 cans in a day.