Legs
Warm ups not included
All weights in pounds
Clean and jerk 2+1
1) 260
2) 260
3) 260
4) 260
Front squat
1) 295 Pause rep
2) 220x8
3) 220x8
4) 220x8
Bulgarian Split Squats
Total weight in dumbells
1) 130x8
2) 130x8
3 130x8
Leg extension
1) 160x12
2) 160x12
3 160x12
Leg raises
1) 17
2) 17
3) 17
Please forgive me, I'm a little annoying about my workouts. I feel an annoying urge to clarify for me this is a strength meso in a strength block so I'm not really getting sore, personally I'm focusing on speed/force production and hitting certain numbers at a certain time
But in 8 weeks I'll start a Hypertrophy block and get sore.
Niiceee
