At least this this is what has helped me.

-Walk at least 10k steps a day (easy to track on a smart phone)

-Eat lots of animal based proteins (Recommend Beef and eggs as has pretty much everything you need)

-Intermitent Fasting (1-2 meals a day)

-Lift weights 3 times a week (Arms, shoulders, chest, back, lats, legs, abs)

-Get sunlight on your skin

-Cold showers

-Post it your progress on #Nostr keep yourself accountable and people can encourage you!

#Health