Discipline beats luck! Stay the course. You’ll be better on the other side.
Look into the carnivore diet along the way (if you haven’t already). Cutting out all of the suboptimal and toxic foods and just eating fatty ruminant meat will help restore your optimal brain chemistry and hormone levels. It’ll also help you get physically stronger and more resilient.
No, I haven't been able to switch to the carnivore diet yet. But last year, I suddenly lost about 10 kilograms. I was only able to consciously reduce my carb intake. I want to start the carnivore diet. But I can't quickly adapt to any changes. It will take time. But I am seeing someone very close to me who is on the carnivore diet. The positive change in his mental state is drawing me towards the carnivore diet. Let's see what happens!
Thanks again! 🌸🌸
Yeah I understand that! Good goal to work toward and phase into. Pulling for you 💪
