REAL BICEP CURLZ

ATTRACT REAL GIRLZ

NOT THE ONES IN YOUR PINUP PORN COLLECTION U MEAT BEATING FUKKSLIME

LETS RUN IT

BARBELL CURL 5 x 15

DB ALTERNATE CURL 5 x 12

DB HAMMERS 5 x 15

ZOTTMAN 5 x 12

SUPER EZ BAR 5 x 15

RUN THAT AT ABOVE AVERAGE WEIGHR FOR VEIN SPLITTING PUMPZ

REMEMBER ALT CURLZ BOTH DBS MOVE AT THE SAME TIME, NOT ONE AT A TIME

PUMP THE PYTHONZ

THE GIRL THATS OBSESSED WITH YOUR MUSCLE! CALL HER DIRECTLY AFTER YOUR LIFTING SESSION AND TELL US HOW YOU WENT

ALWAYS REMEBER

GO WOKE

GO BROKE

BUY SOME #BITCOIN AT BED TIME

WE ARE THE OVERRLORRDZ