I've been training since march, an injury and hot summer days slowed me down. Tips:
Drink
Wear compression
Lift weights to build muscle, it really helps with fatigue
wat compression do
am tard
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Prevents chafing, especially important for me since I do not have a runner's body
huh, thank you for that
i also learned a new word today thanks to you
Uh, meant to say drink electrolytes
