Subnostr

That doesn't add enough at all. Get a supplement and don't worry, you can't really overdose on mag, you'll shit yourself 😌🤭 That advice on stretching muscles against pain as hard as you can is very dangerous - ok if you're 25 and fit. You might pull the muscle big time, especially if it's lower back.

Ryan 2y ago

To each their own. I get along just fine without supplements, eating food I cook myself. If your diet is lacking, it is an option I guess.

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Discussion

Jeroen ✅ 2y ago

I agree with you, and even if your diet is lacking it's best to just improve it, except for the few people that might have some disfunction causing certain deficits

Bearetta left 2y ago

Oh, you're a kitten. Sorry, didn't check your profile pic. Good luck with mag, c and d in ten years then. 😄