Today ended Day 27 of #75Hard. I was missing sleep, so the heat really kicked my butt and I went right to nap when I got home. Had a wait during work, so performed a breathing workout and had a walk during the heat of the day. Water stopped flowing, which always has a psychological effect. Two turtles were chilling, but the second one hopped off before I snapped a pic.

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Also, #grownostr

You're doing awesome. I'd love to try 75 hard and the fact that I get nervous just at the thought of doing it makes me realize I need to do it 😬

Consistently moving and reading has a great effect, I’m already on my third book of the campaign (which I feel accomplished). This part is def a keeper.

Turtles in the water; life rhythms for the win. -- Love the breathing -- Awesome energy; I feel more grounded by the vibe -- strong signal fam! -- Let's get it!

You ever try the Wim Hof breathing method?