No diet makes you immortal, or bulletproof.
All your diet can do is load the dice in your favor.
Discussion
Have dropped 2 kg in 8 days.
UFC fighters drop 20 lbs in 24 hours.
and none of them are Keto or Carnivore.
wait, what is it i hear you squeal ? that it's water weight ?
YOU DON'T SAY ...
look forward to you posting shirtless pictures.
oh wait that will never happen because you will always look like shit.
you lost half a gallon of water and think you achieved something.
what an idiot.
GO BACK TO FACEBOOK !
That's a bit downbeat. Need some more sugar? :)
for once Ken posts something grounded in reality and is instantly attacked for it by his rabid followers who only want to be told feel good lies
it's like b1tc0iners who will attack anybody who says anything other than that b1tc0in will keep going up always and forever
it was not steak or sugar you fucking idiot
it wasn't even the seed oils
it was an overall environment of ultra-processed food combined with a culture that seeks to normalize obesity and failure in general and demonize excellence and beauty
we are now told that exercising is "white supremacy" for example - what did you expect ?
people are literally told that if they diet they are mentally ill ( they have all sorts of "disorder" names for people who diet ) and if they exercise they are Nazis and then we wonder why everybody is fat.
meanwhile nobody who is obese is told that they need to stop being pigs - not even their own doctor will tell them as they are literally dying from obesity.
once again i repeat YOU ARE A FUCKING IDIOT if you think sugar did this.
sugar existed FOR A VERY LONG TIME and the obesity epidemic only started recently.
we had sugar in Soviet Union - but no obesity.
why ? because we used to BEAT KIDS for being fat.
in China if you're fat THEY CALL YOU FAT TO YOUR FACE.
in Japan it is ILLEGAL to have a waist over a certain size.
EXPLAIN THIS BY SUGAR YOU RETARDED FUCK !
a good diet simply means you don't shoot yourself in the foot every day.
carnivore diet when supplemented with vitamin C is a reasonably good diet.
when combined with fasting or calorie counting is an excellent diet.
but without a source of Vitamin C is dangerous at best.
yes Carnivore gurus will say they never take Vitamin C and are fine - but diet gurus are notorious for lying - i taught most of them ( Shawn Baker etc. ) how to eat correctly and they most likely do what i told them, but tell you not to take Vitamin C because frankly if you're stupid enough to trust them then you deserve to die.