That's even less informative. Keto or what?
Discussion
- 2 x 45 min workouts daily (one outside)
- Choose a diet and follow it
- Read 10 pages of nonfiction or journal
- progress pictures
Funny, that is literally the regime that I started today. I never documented my sport and food habits, today I did and uploaded, and didn't do a second exercise but I just came back from a 15kg weight vest jog, all in all one hour. Including walking. I have plenty of muscles but need to burn a bit of fat for the shred. So coconut oil for breakfast, lunch and dinner it is 😂
Nice, hell yea