The government doesn't want you to know this but you can activate bonus gainz by eating a large variety of animal protein in a single day. Beef, chicken, venison, tuna, pork, elk, shrimp = mad swole
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This isn't because of amino acids or any gay science shit like that. It's because you are appeasing the swole gods (your ancestors looking down on you) and activating ancestral memories of their hunting days which convinces them to bless your corporeal vessel