I am avoiding gluten and most of the carbs, I walk at least 5 km a day and eat only for a 8h window, the rest is fasting.
If this doesn’t bring any good results, I might as well die in a 5 years from a stroke because I can’t do any more than that.
I am avoiding gluten and most of the carbs, I walk at least 5 km a day and eat only for a 8h window, the rest is fasting.
If this doesn’t bring any good results, I might as well die in a 5 years from a stroke because I can’t do any more than that.
I like to think about it a bit different. Not so much what you are not putting into your body, but what you are.
Keep it up! Good health is hard but rewarding work
