i have this problem where when i start to get really panicky i just start saying everything im thinking out loud, I noticed i was doing it at the self checkout a few weeks ago, I was saying to myself, everythings so fucking terrifying

what are tehy doing here

why the fuck am i here

terrifying

terrifyingjust sorta over and over again, i noticed people moving away from the checkout area, then i stopped and walked out

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So the idea is, you do the best you can with the tools at hand. What you CAN do... Not what you think you should.

Can > should.

Help others. You will heal faster.