What always surprises me as I overcome panic is that the more I peel back layers, the more I see countless errors. Some of these errors share common themes, while others are quite varied.

As I take a step back and observe, I realize just how much I’ve lived in my imagination, trapped in the sad scenarios I’ve created for myself. It’s absurd.

The thought of not believing those scenarios and seeing reality as it is is actually quite terrifying. Because those thoughts are part of my survival instinct, and now, it’s time to let go of that guard.

Comfort, the sense of stability that comes from predicting outcomes, and the familiarity—it seems these are the key elements that determine whether we grow or stay stuck.

Whether I stay within that comfort zone or step out into a new dimension depends on how serious I am with myself.

I feel even more deeply now how many people are unaware of this process, while some actively work through it. Overcoming panic and anxiety feels like a form of practice to me.

Perhaps we’re all practitioners, but only a few will reach the summit. I understand that more now.

If I were to receive God’s call tomorrow and end my life, would I continue living within this scripted world? If I were diagnosed with terminal cancer and had only three months to live, would I stay in that comfortable place?

No, I want to live freely, happily, as long as I can. I hope every day is like that.

I want to live a happy life. I no longer want to live in a false scenario of my own creation.

#anxiety

#bitcoin

#panicdisorder

#psychology