exactly, don't eat gigacorp GMO grain based protein food and inadequate, and moderately toxic seed oils. eat ethically regenerative farmed meat from your local farmers, if you can.
i didn't make the decision to have a body that is currently in a bad state of health because of seed oils and GMO grain proteins, and violent pieces of shit working in animal farming. i had no choice in this so i do what i can
it's incredibly difficult to find good food and you can't live without food, and i don't have the money together yet to have my goat ranch. so i'm going to have to absolve myself of whatever shit is going on out of my sight until i have the money because it's far bigger a picture than this one narrow part of it that vegans focus on.
it's the money, it's the government, it's flaccid, scared stupid people who have been run ragged with the rat race and because they don't know about the causes of this, or the ethical quandary, aren't demanding real food and instead are going to drug dealers, posing as doctors, to get treated for the disease caused by eating poisoned and wrong kinds of food for their bodies. the number of issues that have to be solved for this on a society-wide scale are stupendous, but as an individual, if i can escape the rat race and get my own little farm, i can produce my food myself and stop having to do so much effort and suffer so much symptoms of the poisoning of my food by not using all that poisonous shit.
i mean, several times during the grape growing season, i smell the vile smell of insecticides, which i know are impacting my health and the health of the animals around me, just as one little example. i can see by the state of the health of the plants in the ornamental garden my landlord keeps next to my place that there is a lot of nutrient deficiencies in the soil which if they were remedied by the grape growers, would probably negate the need for these poisons.
so, yeah, from a pragmatic perspective and a perspective of self-care i'm doing my best to try and find good food that has been produced with as little bullshit as possible, until i can be my own farmer. and i'm not going to get to that stage unless i stay healthy and feed myself sufficiently well to be able to do my very mentally demanding work.