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Question for my strong friends: training fasted or not?

Context: had a long conversation with a friend who does CrossFit competitions. He says training fasted is terrible 🤣

I feel like it works great but I don’t want to discount his advice either. Maybe there’s a middle ground?

He says that I should take a banana, oats, protein and creatine right after training. I have creatine during training but I eat for the first time 6-7 hours after training.

(If you don’t train don’t answer please)

Telluride 1mo ago

Training fasted is perfectly fine. It’s preference thing.

I coached youth & young adult sports for many years. Everyone has a strong opinion about fasting and cant seem to understand that you can adapt to almost anything.

I found that after going carnivor, I eat so much less and I almost always workout in the am without eating first. Works great.

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