what rly helps me for deep sleep are simple earplugs, i use orophax classic so they fit to my earshape and dont hurt
literally the best
So far so good. The benefits are not life changing and immediate but I trust it is better for mouth microbiome health and deeper sleep. I went with https://www.ibreathewell.com/
Discussion
Nice! I’ll keep that in mind when I share a bedroom again sometime in the future.
I’ve sworn by a box fan for white noise for many years now