Thank you
I started listening to Katy Bowman's book "whole body barefoot". From the getgo, she says it takes 100 steps to get to barefoot shoes.
Discussion
Just finished this podcast that has a ton of great information about the foot, footwear, strength, mobility, etc.
Awesome, thank you Zach!
I'll give it a listen.
I ended up buying some barefoot shoes on Amazon.
They're not the barefoot of the extreme. They have wide toe boxes, are zero drop but usually with an insole and I added the 3/4 Dr. Scholl's arch support that's not too hard or rigid. So far it's working out.
And I got a pair of xero (They're definitely not all created equal.) which is working rn.
It's been a long time! How are those Xero shoes working out?