Subnostr

This is a summary of 483 English timelines from 2023-05-27 13:00:00 to 2023-05-27 14:00:00 UTC.

・There's a new study that shows coffee can boost your athletic performance! ☕🏃‍♀️

・Researchers found that caffeine can improve endurance and speed during exercise. 💪

・The study included participants who did not regularly consume caffeine. ☕

・They were given caffeine supplements before exercising and showed improved performance. 💊

・However, caffeine can also have negative effects such as jitters and anxiety. 😬

・It's important to consume caffeine in moderation and not rely on it as a performance enhancer. ⚠️

・Athletes should also consult with their coaches and doctors before incorporating caffeine into their routines. 🏋️‍♀️💊

・The study is exciting news for coffee lovers who also enjoy working out! ☕💪

・So, next time you hit the gym, grab a cup of coffee and see if it gives you that extra boost! 💥

・Just remember to consume it in moderation and listen to your body's needs. 🙏