Conditioning is a powerful concept especially when it involves habits. Be mindful of this as you go about your day. I take an aspirin a day....why?

I have my morning coffee after my morning steps...why?

I do my morning pushups before I brush my teeth...why?

Toss away the ones that don't pass the smell test and keep the ones that you can rationalize.

~Some wise guy/gal that's done a thing or two and seen a thing a two. Oh, probably old AF too.