Day 157 of #100pushups challenge complete 🤙
Set 1: 10
Set 2: 10
Set 3: 35 (deficit)
Set 4: 30 (shoulder tap)
Set 5: 15 (diamond)
About 1 min rest in between sets.
Discussion
Step up sets one and two 🫶🫂🤝
Those are my warmup sets
It’s 100 push up “challenge”, just telling you to work harder 😘 no one else will 🫂🫶
I’ve had multiple people including my strength training coach tell me that’s an appropriate amount for warmup for the level I’m at
And the challenge is to do it every day until bitcoin hits $100k. The amount done in one set has nothing to do with the challenge.
Man everyone on this is so fucking soft it’s pathetic. I was teasing you dude, sorry for offending you
I am totally being nice/teasing you, it’s hard to gauge context via text. I am not literally giving you a hard time ✌️
I’m also a personal trainer and if you have done pushups for #157 days and your warm up is still 10 then you can work harder too
🫡