It took me over a year to finally switch from an iPhone to GrapheneOS. Reminds me of a story I read as a child. A king sat in a warm bathtub for over a year and wouldn't come out because he froze every time he tried. But when a new maid drained the water from the tub, he didn't freeze for long and was happy that he could now do important things. So yes, I mean upgrade. Not in a technical sense, but in terms of quality of life and time saved. Apple and all the “important” apps are designed to attract attention. I knew that, but I stayed in the “tub”. When I finally switched, I thought carefully about which app should continue to get my attention. So far, it's worked.