Recent injuries have forced me to back away from the #squatrack, for a little bit.
New focus will be on #calisthenics and #kettlebells.
Suggestions welcome 😎👌
Discussion
Get ups for sure. Depending on your injuries of course. I’m doing mostly jerks, clean and press, and front squats, all with doubles. If you are powerlifting type guy, check out Donny Thompson he rehabbed his injuries with kettlebells and does all kinds of stuff.
Strongfirst is a great resource, Brett Jones in particular when it comes to rehab.
Hey man thank you for the response, apologies I haven’t been in here in a while 🙏
I will definitely look into Donny Thompson you mentioned